Accidentally drank aspartame while pregnant

Your morning coffee at home, the bowl of cereal, a snack bar from the vending machine at work — the amount of artificial sweeteners and sugar substitutes in your diet can add up quickly.

And it's only 10 a.m.!

Chances are, you already know that eating too much sugar during pregnancy isn't great for you. And watching your sugar intake while you're expecting is important if you have gestational diabetes.

But is it safe to replace refined sugar in your diet with foods and drinks that are artificially sweetened?

Here's the lowdown on sugar substitutes, artificial sweeteners, and natural sweeteners during pregnancy, including which ones are considered safe and which sweeteners to avoid when you're pregnant.

What is a sugar substitute?

Sugar substitutes come in many different forms, but they're all designed to sweeten our foods and drinks.

Nutritive sweeteners — such as honey, agave, and high-fructose corn syrup — provide energy in the form of carbohydrates and contain calories. 

is aspartame bad when youre pregnant

is aspartame bad while pregnant