Can i drink hot chocolate while breastfeeding

DID YOU KNOW?

YOU CAN’T CHANGE THE AMOUNT OF FAT IN BREAST MILK, BUT YOU CAN CHANGE THE TYPE OF FAT.

So be sure to add good, healthy fats to your diet whenever possible.

Studies show that maternal levels of DHA (one of the most important types of omega-3s) DIRECTLY influences the levels of DHA in breast milk.

So take a daily, high-quality DHA fish oil supplement to ensure you and  baby are getting enough.

We love THIS gummy DHA supplement, because it tastes like strawberries (and not yucky fish oil).

What Should I Eat While Breastfeeding?

Remember all that healthy eating you did while you were pregnant? 

It’s important to continue eating a nutritious, varied diet while you’re breastfeeding.

 But we have great news!  

 With rare exceptions - breastfeeding moms can eat pretty much anything they want! 

 So there’s no need to go on a special diet just because you’re nursing.

You can enjoy pizza, ice cream, and other splurges every so often, but moderation is key. 

Eatin

is chocolate bad when breastfeeding

can i eat chocolate while breastfeeding