Worst sleeping position for lower back pain

Left Side

In the left side lateral position, a person sleeps with their head and torso on the left side, also known as the lateral position.

The arm may be under the body, or slightly forward or stretched out, with the left shoulder touching the bed

The legs may be stacked, with the left leg below. In the curled-up fetal position, the legs are bent and the knees are drawn toward the upper body.

Pros

Most people sleeping in this position avoid the problems of supine sleep, and their breathing might be better. It's a good choice for limiting the effects of snoring and sleep apnea.

If a right shoulder or hip is causing pain, this position may feel better.

Lower back pain from lying down too much

Sleeping on the side can also make "spooning" (lying closely side by side) with a bed partner easier.

Pregnant women may find this position comfortable and choose to place a pillow under their stomach or between their knees.

Sleeping like this can ease back pain and relieve any pressure on the bladder.

Cons

The left lateral position is not

is lying face down bad for your back

is laying down all the time bad for your back