Fish oil benefits for men

When it comes to the most popular dietary supplements, fish oil swims to the top of the list. This fishy fat is the third-most-popular supplement on the U.S.

market, outperformed only by vitamin D and magnesium. In fact, data shows about 7.8% of adults took fish oil in the previous month.

Fish oil benefits make the supplement a go-to for health-minded people. For years, many have believed fish oil boosts heart health.

Yet, a recent study found fish oil did not offer cardiovascular protection.

Still, research shows fish oil and its omega-3 fatty acids can have a meaningful impact on other areas of health, such as brain function, vision, and general inflammation.

Fish oil benefits for skin

Taken daily, fish oil could make a difference to your overall well-being. Check out what happens when you pop an omega-3 supplement every day.

What is Fish Oil?

So-called “fatty” fish like mackerel, tuna, salmon, sardines, anchovies, and herring have lipids—the formal name for fats—bound up in their tissues.

These fats can be extracted for human use by

is fish oil pills good for your liver

is fish oil pills good for your kidneys