Is quinoa good for weight loss
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Quinoa nutrition facts 100g!
What makes quinoa a superfood worth adding to your diet — and how to use it
If you are looking for healthy substitutes for rice or bread, quinoa is an option that you must explore.
Quinoa has gained immense popularity in recent times owing to its rich nutritional profile. High in protein, minerals and vitamins, it is a healthy gluten-free and plant protein fix for a wholesome dinner or lunch or dinner.
Quinoa benefits and side effectsBesides these nutritional benefits of quinoa, it is also high in fibre that promotes robust gut health.
All said and done, quinoa must be eaten within limits as excessive consumption of quinoa can lead to weight gain, kidney issues as well as allergic reactions.
Health Shots got in touch with dietitian Kejal Shah to understand the health benefits of quinoa and how to include in your diet, as well as how much to consume.
What is quinoa?
Quinoa is a pseudocereal. That means it has seeds rich in starch and, in consistency, it is similar to a cereal in grains.
It is high in protein and containing a perfect balance of amino acids. “It contains minerals, vitamins, and compounds like
- is quinoa healthier than bread