Resting heart rate chart
- what is a healthy rhr
- the health
- what is a good rhr
- what is a good rhr for my age
Normal heart rate by age!
What is a Good Resting Heart Rate by Age and Gender?
What is resting heart rate (RHR)?
Resting heart rate (RHR), also called basal heart rate, is a measure of your average heart beats per minute (bpm) while your body is at rest in a neutrally temperate environment and has not been subject to recent strain.
The metric is useful for monitoring your fitness level and heart health.
What is a dangerous heart rate
A lower resting heart rate is usually a good sign. The average RHR is between 60-100 bpm, according to the American Heart Association. Generally speaking, when your heart rate decreases, it means that each beat is more effective.
A low RHR is a sign of a strong heart muscle that can pump enough blood to supply the body with oxygen without having to labor too hard.
How to lower resting heart rateWhen your heart doesn’t need to work as hard to push blood through your body to supply oxygen to your muscles, your level of fitness increases.
Women have higher RHRs than men
Women typically have smaller hearts than men do.
As a result, each heartbeat produces less blood flow, meaning the heart needs to pump faster in order to achieve the n
- what is a normal rhr
- what is a good rhr for women