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    • By Nicole Jardim

    mbg Contributor

    Nicole Jardim is a Certified Women's Hormonal Health Coach and creator of Fix Your Period, a series of programs that empower women to reclaim their hormonal health in a fun and sassy way.

    Medical review by

    Wendie Trubow, M.D., MBA

    Functional Medicine Gynecologist

    Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field.

    She received her M.D. from Tufts University.

    Women have approximately 450 menstrual cycles in their lifetime. Unfortunately, women often view their cycles as a burden, and sometimes, they're even perceived culturally to be some kind of a curse.

    But what if I told you that your monthly cycle has four unique phases, and that each one brings about different physical and emotional strengths in you?

    You'd probably want to learn how to work with your cycle instead of against it right?

    Incorporating the simple tips and practices below have revolutionized my relationship with my cycle, and I believe they will do the same for you too.

    Phase 1 — Menstrual Phase

    The fir

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