Will i bleed in the pool on my period

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  • Is swimming while on your period bad
  • How long can you swim on your period without a tampon

  • Can i swim on my period without anything
  • How to swim on your period with a pad
  • How to swim on your period without a tampon or cup
  • How long can you swim on your period with a pad
  • How to swim on your period with a pad!

    Yes, you can safely swim while on your period with or without a tampon

    • It is safe to swim while on your period and it does not increase your risk of infection.
    • If you swim while on your period without wearing any feminine care products, the water pressure can temporarily slow your flow, but it won't stop it completely. 
    • If you choose to wear feminine care products while swimming, experts recommend either tampons or menstrual cups.
    • If you wear a tampon while swimming, make sure to change it after you get out of the water.
    • Visit Insider's homepage for more stories.

    It's every woman's worst nightmare — your period arrives right at the beginning of your beach vacation.

    Unless you're on birth control, there's no way to avoid it. And it can put a serious damper on your water activities. But the good news is, from a health perspective, it shouldn't stop you from hopping in the water.

    "It is safe to swim on your period," says Dr.

    Jacqueline Ho, MD, reproductive endocrinology and infertility expert at Keck Medicine of USC. "It is not going to increase your risk of an infect

      is it possible to swim while on your period
      is it ok to swim on your period