Basal temperature chart
- what is your basal temperature
- what is your basal temperature when ovulating
- what is your basal temperature when pregnant
- what is your basal temperature in early pregnancy
Normal basal body temperature
How to check basal body temperature without a thermometer!
BBT Chart: Pregnant vs Not Pregnant
Are you trying to conceive or wondering if you might be pregnant? Your BBT chart can tell you a lot about your fertility especially whether you are pregnant or not.
From understanding the basics of when BBT drops or rises and how to interpret your chart, we can uncover everything you need to know to use this powerful tool on your fertility journey.
What is basal body temperature?
Basal Body Temperature (BBT), is the lowest temperature of your body at complete rest.
BBT changes throughout the menstrual cycle, reflecting fluctuations in hormone levels. During the first half of the cycle, estrogen dominates and causes the body to produce more cervical mucus, which creates a lower, more stable BBT.
After ovulation, progesterone takes over and causes a slight increase in temperature.
Resting temperature is best measured first thing when you wake up in the morning before you get out of bed, eat, drink, walk, or talk.
How to use BBT to confirm ovulation
Throughout a woman’s cycle, BBT typically follows a pattern of being lower
- what is your body temperature supposed to be
- what is your body temperature