How to relieve upper stomach bloating
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Why am i so bloated i look pregnant!
This Is Why You Get Bloated After Eating, And How To Treat It
Bloating—or stomach distension—is super common, with data suggesting that almost 18% of people around the world experience bloating at least once per week.
The process of digesting certain foods and several other factors can make it more likely that you’ll feel bloated after eating.
Stomach gets big and hard after eating
Fortunately, there are at-home, over-the-counter (OTC), and prescription treatment options to choose from based on the exact cause of your post-meal bloating.
And to prevent excess bloating from cropping up in the future, there are a variety of expert-backed tips to help keep your gut health on track.
Symptoms of Bloating
In general, bloating is an uncomfortable feeling of fullness or pressure in your stomach. It happens when your gastrointestinal tract (the digestive system that runs from your mouth to your anus) fills with gas or air—which can be common after a meal.
When you're bloated, you may feel or notice:
- A feeling of fullness, like there's no more room left in your stomach
- Discomfort or pain in the stomach area
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