Ugli fruit pronunciation
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Ugli fruit facts
What south american fruit is nicknamed the “ice cream bean”?.
Ugli Fruit Deserves Its Time In The Limelight
An ugli fruit's unique flavor profile is reason enough to eat it, but the fruit also comes with important nutrients and health benefits.
A 100-gram serving, which is merely half an ugli fruit, makes up for 90% of the daily recommended vitamin C intake. Adequate consumption of this vitamin may prevent chronic diseases like cancer and type 2 diabetes as well as boost collagen production (via Healthline).
Half an ugli fruit packs in 47 calories, making it an excellent low-calorie food to snack on, and it also has small amounts of fiber, folate, potassium, and calcium.
Ugli fruits contain flavonoids like naringenin, which is an excellent antioxidant and has impressive anti-inflammatory properties.
Although more trials are needed to study the full potential of the flavonoids present inside ugli fruits in humans, a 2018 study published in Reports of Biochemistry and Molecular Biology found that naringenin did reduce liver damage in mice.
The only thing to be cautious of when eating this hybrid fruit is that a part of it comes from a strai
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