7-day diabetic meal plan pdf

Healthy eating for prediabetes and diabetes not only helps to manage your blood glucose (blood sugar), it also helps you have a better relationship with food.

When you nourish your body with quality foods, it helps your body function at its best.

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How to Make Healthy Eating Choices

Informed food choices are essential to living well. Food fuels the body and is a key part of diabetes management. However, no matter what eating plan you follow, there are some basic guidelines that apply across the board.

What all healthy eating plans have in common:

• Non-starchy vegetables as a foundation for the plate
• Lean proteins and plant-based sources of protein  
• Quality carbohydrates like starchy vegetables, fruits, whole grains, and low-fat milk
• Less added sugar
• Healthy fats
• Less processed foods
• Water or zero-calorie beverages

Use the Diabetes Plate for Meal Planning

Simplify healthy eating with the Diabetes Plate— a low-carb meal pattern jumpstart that helps you portion your plate and support your diabetes management.

This simplif

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