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The benefits and side effects of L-arginine
L-arginine has two main effects: it turns into nitric oxide, and it helps the body build protein.
Nitric oxide is involved in the dilation of blood vessels.
Having enough helps blood vessels open up, increasing blood flow.
Improved blood flow in more oxygen and nutrients reaching the muscles, and may help the body to remove waste products, such as lactate and ammonia, from those muscles more quickly.
There are many other claims about the health benefits of L-arginine, but not all of them have support from scientific studies.
Some of the potential benefits that do have evidence include:
- Improving athletic performance: The results of a suggest that L-arginine supplements may have a positive effect on aerobic and anaerobic exercise performance when a person takes them 60 to 90 minutes prior.
- Reducing high blood pressure: A suggests L-arginine may help to reduce high blood pressure.
This appears to work more effectively in females than in males.
- Delaying type 2 diabetes: A tested L-arginine supplementation in midd
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