Craving crab during pregnancy
- is crab good for a pregnant woman
- is crab good for pregnant women
- is crab good for pregnant ladies
- is crab ok for pregnant women
Imitation crab pregnancy...
Image: iStock
Crabs are one of the most nutritious foods rich in protein and omega-3 polyunsaturated fats.
Crab during pregnancy first trimester
Besides being tasty and versatile, they are much lower in saturated fats. But while eating them seems a healthy choice, can you eat crab during pregnancy? The US Food and Drug Administration (FDA) considers crab healthy for pregnant women(1).
Despite its nutritional value, the question still arises: can you eat crab legs while pregnant?
Well, there are conditions when a pregnant woman might be advised to avoid crab. Read this post to know about the safety of crabs during pregnancy, their health benefits, and how many crabs a pregnant woman may eat.
Key Pointers
- Crab can be safely consumed during pregnancy if prepared hygienically and cooked thoroughly, but raw or undercooked crab should be avoided.
- Mercury levels should be considered when consuming crab during pregnancy as they can affect the growth of the fetus’s brain and nervous system.
- King crab is the safest seafood option to consume during pregnancy as it contains the lowest levels of mercury.
- Crab is a g
- is imitation crab good for pregnant women
- is eating crab good for pregnant women