How to use cinnamon

Not all cinnamon is created equal.

The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses ().

All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content ().

Ceylon (“true” cinnamon) is much better in this regard, and studies show that it’s much lower in coumarin than the Cassia variety (, ).

Compared to Ceylon cinnamon, Cassia cinnamon is generally more affordable and more widely available.

Still, you may be able to find Ceylon in some health food stores, and there is a good selection on Amazon.

summary

Though Cassia cinnamon is more affordable and more widely available, it’s also higher in coumarin, which can be harmful in large amounts.

Ceylon cinnamon is a better alternative, which can be found at some specialty stores and online retailers.

Cinnamon is a versatile spice that is associated with a long list of health benefits.

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