Breakfast is the most important meal of the day myth

Ah, breakfast. The greatest meal of the day — or so they say.

7 benefits of breakfast

But is breakfast actually all that important? For many of us, breakfast might be a quick slice of toast washed down with a large cup of coffee. Some may just grab a banana or an apple on their way out of the door. Other people might be in the habit of skipping breakfast altogether.

Our busy lives mean that breakfast might not always be our top priority.

Importance of breakfast for students

After all, it's a small meal and many people don't feel hungry till lunchtime. But what are the health risks of skipping breakfast?

We spoke to the experts and did a little research about all things breakfast — why is it so important and what happens if you miss it?

Plus, we will offer some delicious breakfast options, including the best protein bars to eat on the go, or the best protein powder to stir into your bowl of oatmeal.

What are the benefits of eating breakfast?

You may not realize it, but eating breakfast comes with plenty of benefits. 

“If you eat the right breakfast, benefits include steady glucose levels,

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