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  • How is feta made
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    Feta Cheese

    Authentic feta is a soft and crumbly brined cheese from Greece traditionally made with sheep's milk, which naturally contains two times the fat of cow's milk.

    Modern standards, regulated by protected designation of origin (PDO) status, allow producers to blend sheep's milk with up to 30 percent goat's milk. Feta has been around for centuries, and nearly every Greek meal incorporates feta cheese in some manner.

    In the U.S., cheesemakers produce a feta-style cheese using cow's milk, but quality can vary significantly.

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  • Feta is lower in fat and calories than aged cheeses such as cheddar or Parmesan and has more calcium and B vitamins than soft cheeses such as ricotta or cottage cheese. However, the brine results in a high sodium content, so feta should not be consumed on a salt-restricted diet.

    Fast Facts

    • Origin: Greece
    • Availability: In nearly every U.S.

      grocery store

    • Aging: Brine-cured for four to six weeks
    • Flavor: Salty and tangy

    What Is Feta?

    Feta is a soft cheese made from whole sheep's milk or a combination of sheep's milk and goat

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