3,000 mg vitamin c when sick

Vitamin C is an antioxidant and necessary to produce collagen in the skin.

Collagen is the most abundant protein in mammals, keeping skin and various tissues tough but flexible.

A vitamin C deficiency results in a condition known as scurvy, which isn’t really a problem today, as most people get enough vitamin C from foods.

However, it’s less known that vitamin C is also highly concentrated in immune cells and quickly depleted during an infection ().

In fact, a vitamin C deficiency significantly weakens the immune system and increases the risk of infections ().

For this reason, getting enough vitamin C during an infection is a good idea.

Summary

Vitamin C is essential for the proper functioning of immune cells.

It is depleted during infections, so a vitamin C deficiency may increase their risk.

There is no cure for the common cold.

However, some foods and nutrients can help the body recover.

In the past, people have used various foods to reduce their symptoms.

Few of these are scientifically proven to w

will vitamin c help when youre sick

does vitamin c help when sick