Is pomegranate good for weight loss

Pomegranates are delicious, and their ruby red seeds are a beautiful addition to recipes. And while their popularity in America is relatively new, according to 2020 research published in Foods, pomegranates have been a staple in other cultures for thousands of years.

Native to Iran and North India, the sweet fruit has long been grown and eaten throughout the Mediterranean regions of Asia, Africa and Europe. They were featured in ancient Egyptian art and mythology, and they're even mentioned in the Old Testament of the Bible.

As well as a rich history, pomegranates have some serious health benefits.

Pomegranate juice benefits for female

Here are four of the top health benefits of pomegranates that you need to know about.

The Best Way to Seed a Whole Pomegranate

Pomegranate Nutrition Facts

Pomegranate juice and pomegranate arils (aka the juicy seeds) both deliver some impressive nutrition benefits.

Here's the nutrition breakdown for a serving of each.

Pomegranate Juice Nutrition

According to the USDA, 1 cup of pomegranate juice contains:

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