What are 25 health benefits of bananas

Bananas are healthy, delicious, and versatile fruits. They’re full of nutrients that could help prevent constipation, improve digestive and gut health, and promote recovery from intense activity.

Eating one banana per day will provide:

• 12% of the DV for vitamin C
• 10% of the DV for potassium
• 8% of the DV for magnesium

Eating one banana per day is a healthy option.

But since most of the calories in bananas come from carbs, eating too many bananas may result in high sugar intake, which could lead to high blood pressure.

Bananas are a nutritious, low calorie fruit that may help:

• improve blood sugar levels
• prevent constipation
• improve gut, kidney, and heart health
• aid in weight loss
• keep you feeling full
• support post-exercise recovery

Bananas are a common breakfast food because they are nutritious, filling, and easy to eat.

However, since bananas are high in carbs, they may incre

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