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  • Which fruit is best for weight loss

    • Best fruits for weight loss at night...

    15 Best Fruits To Eat If You're Trying To Lose Weight, According To Nutritionists

    1

    Berries

    Shapiro loves recommending berries because they have such high fiber content.

    "Berries are my favorite fruit to recommend since they are the highest in fiber and lowest in sugar and are packed with antioxidants so they are optimal for health." Raspberries, blueberries, and strawberries all make great weight-loss fruit options.

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    • Per serving:

    Strawberries: 46 cal, 11.1 g carbs, 7 g sugar, 1 g protein, 0.4 g fat, 1.4 g sodium, 2.9 g fiber

    Blueberries: 84 cals, 21 g carbs, 14.7 g sugar, 1 g protein, 0.5 g fat, 1.5 g sodium, 3.6 g fiber

    Raspberries: 64 cals, 14.7 g carbs, 5.4 g sugar, 1.5 g protein, 0.8 g fat, 1.2 g sodium, 8 g fiber

    2

    Kiwi

    If you enjoy something sweet yet tart, consider kiwi.

    "It's loaded with vitamin C and not too sweet, but still juicy and refreshing," says Shapiro.

    Per serving: 108 cals, 26 g carbs, 16 g sugar, 2 g protein, 0.9 g fat, 5.3 g sodium, 5.3 g fiber

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    3

    Watermelon

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